Chapter 1: AQUA STAND UP® YOGA 22
IN THIS LESSON
Wolves - Selena Gomez, Marshmello - 3’18
Inspire continuous breath. Teach that flow is meditation in motion.
This is the heart of the flow — breath and movement unite in continuous motion. Energy rises, but mindfulness remains. Participants learn to trust transitions, to glide rather than strain, and to embody the grace of flow itself.
GOTT: This track embodies moving meditation. It cultivates strength through softness and focus through rhythm. As the body flows through the sequence, each breath washes away tension. The repetition builds trust in the body’s natural intelligence and reminds participants that balance is not found by fighting instability — but by moving with it.
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Begin tall, twisting gently side to side.
Cue: “Inhale up, exhale spiral softly — move like wind over water.” -
Flow through forward fold, plank, cobra, down dog, and back to stand.
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Open arms wide, cross in front to soften the chest.
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Repeat flow cycles for continuity and grace.