Chapter 1: AQUA STAND UP® YOGA 22
IN THIS LESSON
Now Or Never - Halsey - 3’35
Encourage participants to synchronize their breath and motion—no rush, only rhythm.
This track transitions the body into flow. The breath now leads movement, creating a smooth rhythm that mirrors water’s motion. Each repetition builds familiarity with transitions and cultivates the steadiness needed for full Sun Salutations.
GOTT: Prepares the mind and body for continuous flow. It integrates earlier mobility work into rhythmic, coordinated sequences that feel effortless and balanced. The board’s gentle motion refines transitions, teaching confidence in shifting between poses. Breath becomes the metronome for focus and grace.
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Gentle spinal flexion and shoulder opening.
Cue: “Inhale lift the chest; exhale soften into the heart.” -
Fold from the hips, step or hop to plank, breathe, then return to stand.
Cue: “Move as one with your breath — seamless and smooth.”
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Return to prayer for one cycle of stillness.