AQUA STAND UP® #22
IN THIS LESSON
Keep It Together Radio Edit - Kraak & Smaak, LUXXURY - 4’35 - 121 bpm
GOTT: Develops lower-body strength and postural awareness while reinforcing balance under tension. It challenges participants to stabilize through asymmetrical movement and teaches them to maintain board control during transitions. The sequence also refines ankle and knee alignment, improving confidence and technique. By the end, the legs are warm and responsive, perfectly primed for more explosive work.
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Lower into a full squat, hold at the bottom for three pulses, then rise up with control.
Coach: “Push through your heels and control your breathing—strong and steady.” -
Step one foot back, keeping the board centered and torso upright. Alternate sides with fluid tempo.
Coach: “Keep front knee over ankle—don’t let the board twist.” -
Step to the right into a side lunge, push back to center, repeat left, then hold a center pulse.
Coach: “Sink the hips back, control the push-off, and keep the board calm.” -
Hold a half-squat or lunge position, feeling tension through legs and core.
Coach: “Lock your focus forward—find your balance point.”