GAIN CONFIDENCE, STRENGTH & BALANCE — START TODAY

Simple, fun, and effective workouts on land and water — for all ages and all fitness levels.

Start the FREE 7-Day Balance Reset

Balance is the foundation of every movement.


Build stronger posture, better coordination, and confidence you feel every day — even outside workouts.

Why This Method Works Better

Balance training isn’t just exercise —
it’s neuromuscular fitness that improves how you move, feel, and live.

  • Most workouts focus on isolated muscles.
    The B-BOARD® & AQUA STAND UP® Method focuses on how your body holds itself in real life.

    By training balance and alignment together, your body naturally learns to stand taller, move more efficiently, and reduce unnecessary tension — whether you’re walking, sitting, or lifting daily objects.

    Better posture isn’t forced.
    It becomes automatic.

  • This method strengthens the deep stabilizing muscles that protect your spine and joints — not just surface “abs.”

    Because your body must constantly adjust to maintain balance, your core activates naturally and continuously. The result is a stronger, more responsive center that supports every movement and improves overall stability.

    Real core strength is about control, not crunches.

  • B-BOARD® and AQUA STAND UP® challenge your body without stressing your joints.

    Movements are smooth, controlled, and adaptable, making the method ideal for:
    • All ages
    • Beginners and experienced exercisers
    • Anyone returning from injury
    • People who want safer, smarter workouts

    You get results without impact, pain, or fear of injury.

  • Balance training is engaging by nature — every movement requires focus, coordination, and control.

    Whether on land with B-BOARD® or in the water with AQUA STAND UP®, workouts feel dynamic and playful while still being effective. The variety keeps sessions interesting and makes consistency easier.

    When training is enjoyable, results come faster — and they last.

This isn’t just a workout.
It’s a smarter way to move, train, and live.

READY TO FEEL BETTER IN 7 DAYS?

Start the FREE 7-Day Balance Reset

HOW BALANCE CHANGES YOUR BODY

  • STRONGER JOINTS

    Build stability around your joints to move with confidence and control in everyday life.

  • LONGER LASTING RESULTS

    Train the systems that support all movement — results that stay with you, not just for a workout.

  • SAFER WORKOUTS

    Low-impact, controlled movements reduce injury risk while still challenging your body effectively.

  • REDUCED PAIN/ACHES

    Improve alignment and balance to ease tension and reduce common aches over time.

“Paddleboarding Without Water? This New L.A. Core Workout Will Help You Find Balance.”

— LA Times, Jan. 24, 2024

  • Woman performing a squat on a balance board called B-BOARD at home with windows and sunny day

    Join Online Classes

    Access guided balance and posture workouts you can do anytime, anywhere — no experience required.

    TRAIN AT HOME

  • Train with B-BOARD® or AQUA STAND UP®

    Enhance your results with innovative balance training equipment designed for safe, effective progression.

    SHOP EQUIPMENT

  • Personal Training

    Work directly with Eric in Los Angeles or online for personalized coaching and faster results.

    BOOK A SESSION

  • I couldn't be more grateful for the transformation I've experienced under the guidance of my exceptional fitness trainer. Their expertise, dedication, and passion for their craft have been truly inspiring and life-changing.

    — MARIA S.

  • With their tailored workout programs, I've seen significant improvements in my strength, endurance, and overall fitness level. Their unwavering support and encouragement have helped me overcome obstacles

    — Anna M.

  • I’ve surpassed my goals and have a newfound confidence in my abilities. Not only have they helped me physically, but they've also been a source of motivation and accountability throughout my fitness journey.

    — Marissa T.

  • If you're looking for a knowledgeable, compassionate, and results-driven fitness trainer, I highly recommend choosing their expertise to jump-start your own journey. They have helped me overcome obstacles.

    — Megan L.

FAQs

  • AQUA STAND UP® is an aquatic fitness program inspired by paddleboarding, performed on a floating board in the pool. It’s a safe, low-impact workout designed for aquatic centers, YMCAs, JCCs, recreation facilities, and even private home swimming pools.

  • B-BOARD® is a portable balance board fitness program that recreates the paddleboarding experience on land. It can be used in gyms, studios, at events, or for home training with on-demand video workouts.

  • Both programs are designed for all ages and fitness levels. They’re fun, safe, and scalable for beginners up to advanced athletes.

  • Yes. We provide instructor certification programs for both AQUA STAND UP® and B-BOARD®, with seasonal class formats and ongoing program support.

  • Absolutely. Both programs are designed for fitness facilities, aquatic centers, and recreation organizations. We provide training, setup guidance, and support for successful implementation.

  • Yes. B-BOARD® can be purchased for home training with access to on-demand workouts. AQUA STAND UP® can also be used in private swimming pools, making it a unique fitness option for individuals with pool access.

  • Yes. We host special events, workshops, and private personal training sessions using AQUA STAND UP® and B-BOARD®.