BOUNCE #1

Welcome to BOUNCE 1! BOUNCE is a fun, dynamic B-BOARD® workout specially designed for kids ages 7 and up. This playful 30-minute class turns movement into an exciting experience where children can jump, bounce, balance, and move freely on the B-BOARD® while enjoying upbeat, energizing music. The focus is on having fun first, while naturally developing coordination, balance, strength, and body awareness.

The class is structured into 7 short, engaging tracks, each with a clear theme and simple movement patterns that keep kids motivated and involved from start to finish. Jumping and bouncing on the B-BOARD® allows children to release energy in a safe and controlled way, while improving agility, core stability, and confidence. Movements are easy to follow, adaptable to all levels, and designed to encourage creativity and self-expression.

BOUNCE creates a positive, active environment where kids feel successful, energized, and excited to move. It’s the perfect introduction to functional training through play—helping children build healthy movement habits while laughing, jumping, and having fun together.