BOOST #1

This warm-up track is designed to progressively raise body temperature, awaken balance, and introduce participants to the movement logic of the board. Through rhythmic steps, rocking patterns, lunges, squats, and light upper-body activation, it prepares the ankles, knees, hips, shoulders, and core for the workout ahead.

This track is dedicated to building lower-body strength, endurance, and balance through continuous work on the board. The combination of rocking patterns, squat pulses, curtsy lunges, walking board sequences, and knee repeaters places constant demand on the thighs and glutes while challenging stability.

This track focuses on developing pushing strength and muscular endurance in the chest, triceps, and shoulders while maintaining core stability on the board. By alternating controlled push-up tempos with resistance tube chest presses, participants challenge the muscles through different angles and loading patterns.

This track is designed to elevate heart rate while blending lower-body strength, full-body coordination, and controlled power. By alternating dynamic squat patterns, rocking board balance, and progressive burpee work, participants improve cardiovascular endurance without losing movement quality.

This core track focuses on building deep abdominal strength, coordination, and control while protecting the lower back and neck. By combining supine core work with progressive plank variations, participants develop endurance, rotational stability, and awareness of proper alignment.

This Mind & Body track is designed to promote recovery, mobility, balance, and breath awareness before the final part of the BOOST edition.

This track focuses on lower-body strength, balance, and stability, using the flipped board to increase proprioception and muscular engagement. Through single-leg work, lunges, holds, and yoga-inspired poses, participants challenge the glutes, thighs, hips, and core while improving balance and body control.

This track focuses on strengthening the back muscles and biceps, while improving posture and upper-body control. Performed on the round part of the B-BOARD, it challenges balance and stability while reinforcing proper pulling mechanics.

This track is designed to maximize calorie burn, elevate heart rate, and improve endurance and coordination. Performed entirely on the round part of the B-BOARD, it takes advantage of the board’s cushion effect to encourage higher, lighter jumps while reducing impact.

This track focuses on deep core strengthening, control, and coordination, combining floor-based abdominal work with seated balance challenges on the round part of the B-BOARD®.

This final track is designed to gradually lower heart rate, release muscular tension, and restore mobility after the intensity of the workout. Through slow, controlled stretches and mindful transitions, participants focus on hamstrings, glutes, hip flexors, adductors, and spinal mobility.