Improve Your Balance, Posture, and Confidence in Just 7 Days

A free, guided program designed to help you move better, feel stronger, and build stability — safely, effectively, and without equipment.

No equipment. No experience required. Unsubscribe anytime.

Eric Vandendriessche wearing a black polo shirt and a camo baseball cap, standing with arms crossed against a textured wall, smiling at the camera.

Internationally experienced fitness professional with over 20 years in the industry, and creator of the B-BOARD® Method and AQUA STAND UP®.

Eric’s innovative approach to balance-based training has been featured on television and in major media outlets (Good Day LA+, KTLA, LA Times…), and is trusted by individuals and fitness facilities worldwide.

Created by Eric Vandendriessche,

Master’s Degree in Sport Management • EB1A Extraordinary Ability in Fitness

Eric Vandendriessche practicing yoga in a studio, performing a reverse warrior pose on a red yoga mat, with a backdrop of tall grasses and a pink-orange sunset
Eric Vandendriessche in a yellow shirt and black shorts performing a high kick at a gym with a fiery digital background.
Eric Vandendriessche practicing yoga on a green mat, performing a low lunge pose with one arm extended forward and the other resting on his knee, in a room with a large digital display of a green forest background.
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The Problem Isn’t Strength — It’s Stability

Most people train muscles, not movement.
Over time, this leads to imbalances that affect how you stand, walk, and feel every day.

You might recognize this:

  • Feeling off-balance or unstable during daily activities

  • Tight hips, lower back discomfort, or recurring aches

  • “Strong” workouts that still leave you feeling misaligned

  • Fear of injury — or avoiding certain movements altogether

These issues don’t come from doing too little.
They come from training without addressing balance and posture first.

That’s exactly what this 7-Day Balance Reset is designed to fix.

This 7-Day Balance & Posture Reset helps you reconnect with your body and improve how you move in everyday life.

Each day includes

No pressure. No intensity. Just smarter movement.

DAY-BY-DAY SNAPSHOT

  • Balance & posture self-assessment

  • Foot & ankle stability

  • Core & alignment

  • Coordination & control

  • Strength with balance

  • Mobility & recovery

  • How to keep progressing safely

  • Feel more stable, aligned, and confident in your movement — in just 7 days.

FREQUENTLY ASKED QUESTIONS

  • No. The program is 100% bodyweight.

  • About 5–10 minutes per day.

  • Yes. Movements are simple and adaptable.

  • You’ll receive helpful emails and optional next steps — no pressure.